Research Articles
Lighting Up the Ranks: How the Military is Fighting Tobacco Use
Exploring the scientific evidence behind military tobacco control policies and their fight to break a dangerous tradition in the U.S. military.
The Molecular Magic of Movement: How Exercise Rewrites Your Body's Chemistry
Discover the profound biochemical mechanisms that explain how physical activity benefits virtually every system in the body, from altering gene expression to releasing healing molecules.
Astaxanthin: Nature's Most Powerful Antioxidant Unlocks New Health Frontiers
Discover the extraordinary health benefits of astaxanthin, a powerful natural antioxidant with remarkable potential for brain, heart, and cellular protection.
The Ancient Fast: Can a Centuries-Old Abstinence Practice Rewire Modern Health?
Exploring the scientific findings of a preliminary study on traditional Chinese long-term extreme fasting (Bigu) and its potential health benefits.
Beyond the Calorie: How Food Science is Rewriting the Rules of Nutrition
Explore how modern food science is moving beyond calorie counting to revolutionize nutrition through processing awareness, personalization, and sustainability.